What should I expect?

What is Physiotherapy?

Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.

It takes a holistic approach that involves the patient directly in their own care.


When is physiotherapy used?

Physiotherapy can be helpful for people of all ages with a wide range of health conditions, including problems affecting the:

  • Bones, joints and soft tissue – such as back pain, neck pain, shoulder pain and sports injuries
  • Brain or nervous system – such as movement problems resulting from a stroke, multiple sclerosis (MS) or Parkinson’s disease
  • Heart and circulation – such as rehabilitation after a heart attack
  • Lungs and breathing – such as chronic obstructive pulmonary disease (COPD) and cystic fibrosis

Physiotherapy can improve your physical activity while helping you to prevent further injuries.


What physiotherapists do

Physiotherapists consider the body as a whole, rather than just focusing on the individual aspects of an injury or illness.

Some of the main approaches used by physiotherapists include:

  • Education and advice – physiotherapists can give general advice about things that can affect your daily lives, such as posture and correct lifting or carrying techniques to help prevent injuries
  • Movement, tailored exercise and physical activity advice – exercises may be recommended to improve your general health and mobility, and to strengthen specific parts of your body
  • Manual therapy – where the physiotherapist uses their hands to help relieve pain and stiffness, and to encourage better movement of the body

There are other techniques that may sometimes be used, such as acupuncture.


What should I wear?

We recommend that you wear appropriate clothing to allow the Physiotherapist to see and move the affected body part. We suggest loose-fitting shorts if it is a lower limb problem or a loose-fitting vest if it is an upper limb or spinal problem.


Informed Consent

It is important that you read and understand all of the above before attending your first appointment. In signing our Consent form (which you will be asked to do on attending your Initial Assessment) you are consenting that you are aware of our conditions of practice and are happy to be treated at Just Physiotherapy.